Heart Disease: Recognizing Symptoms and Preventing the Top Killer in the US
Heart disease is the number one killer in the United States and has been the leading cause of death since the 1950s.
While it may run in some families, it is completely preventable for most people.
Recognizing symptoms and taking preventative measures can save lives.
Alex Espinoza experienced a heart attack due to 100 blockage of the left interior descending artery (LED), also known as the Widowmaker.
He was lucky to be near a hospital and receive immediate treatment.
Symptoms of heart issues include tightness in the chest and shortness of breath.
If you experience these symptoms, don’t ignore them.
To prevent heart disease, exercise a few times a week, manage stress, and kick any nicotine habit.
Your diet also plays a significant role in preventing heart disease.
Eating less processed foods, red meat, white bread, sugars, cookies, and cakes can go a long way in reducing your risk.
Espinoza has become an advocate in the fight against heart disease, educating and informing people about the dangers of this disease and how to prevent it.
Managing stress, eating right, and exercising regularly are essential to living a heart-healthy lifestyle.
If you want to learn more about the risk factors and how to take care of your heart, check out ABC actionnews.com.
Don’t wait until it’s too late – take preventative measures to protect yourself against the top killer in the US.