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Ice Bath Boys: The Growing Trend in Texoma for Chilling Mental Health Benefits

The COVID-19 pandemic has taken a toll on many people’s mental health, and that’s where the Ice Bath Boys come in.

The owners of Ice Bath Boys, Charles Horton and his crew, offer a 22-degree dip in an ice bath to help people get out of their comfort zones and try something new.

According to Horton, getting in a bath of freezing cold water can provide some chilling mental health benefits, such as increasing dopamine and serotonin levels, which are known as the “happy hormones.”

The Ice Bath Boys offer their services to local businesses and events for free, most of which go to charitable causes.

This weekend, they will be participating in a charity event to benefit Base Camp Lindsay.

The event, organized by Dooley’s Family Fitness Center in Iowa Park, Texas, includes an ice bath showdown at noon followed by a tire flip contest at 2 p.m.

The Ice Bath Boys are hoping to unite and bring the community together through fitness.

For those interested in trying out the Ice Bath Boys’ services or having them visit their business, they can find more information on

While some may be hesitant to take the plunge into a freezing cold bath, the benefits of this growing trend in Texoma are worth considering.

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